My Obstacles

I’ve been thinking about the obstacles I’m going to have to face in the coming months. Some are definitely going to be harder than others.

Regular Exercise – I think this one will be less of an issue once the weight starts coming off and I start getting more energy. Keeping chores available that make me feel productive -and- provide exercise will be key in addition to some weight training and cardio. There is a YWCA local to Gettysburg, but my cousin whom I can’t stand goes there. There’s also a Curves not too far away I could check out. Really I want to just start walking in the woods out back, bicycling into Gettysburg, and just being more active at home.

Dad’s Diet – Dad has very poor eating habits. He doesn’t think they are as bad as they really are. He eats either sausage, pancakes/waffles, eggs, or bacon every morning. Snacks on popcorn, cheez-its, cheese curls, or potato chips during the day. If he buys sugar-free wafers or icecream he eats the whole thing (and then deals with subsequent diarrhea that comes from all sugar-free sweets.). And dinners range from lasagna to fried potatoes to chicken + mayo sandwiches.

Another thing he doesn’t realize is fat is just as bad as sugar. He thinks because something is sugar-free it must be good for you right? No. Fat and Calorie intake are just as important.

Temptations – I want to eat organic, whole-grain, basic food. More fruits and veggies, yogurts with crushed almonds and flax seeds, feta cheese with tomatoes and olive oil, etc. I don’t know how bad the temptations are going to be for these things while on the protein shake only diet. And I have to center my diet around protein as much as possible. I suppose I am going to be trained for this by the nutritionist, but it’s still going to be very hard.

Defeat – If anything is going to prevent me from getting this surgery, it’s the feeling of defeat. I should be able to do this on my own, I shouldn’t need surgery. The next 6 months are going to be key if I’m going to try and beat this on my own first. I don’t really want the surgery, but at the same time I just turned 30 and change is now or never. It feels like a cop-out and I am too strong and too stubborn to not do things the right way instead of -this- way.

After affects – What are the after affects going to be? What complications am I going to end up having after surgery? Will permanent body modification be something I can live with the rest of my life? Will I still be happy with myself when all is said and done? Will it cause more problems than not?

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Pulmonary Consultation

I had a pulmonary clearance consultation on Monday. I was hoping it was the actual appointment, but apparently I get consultations for every damn thing which just costs me another $30+ in addition to the actual procedure (thank goodness for HSA’s and paying for medical with pre-tax money). How annoying. And people wonder why I haven’t been to a doctor in a decade before now? Please.

Anyway, this doctor was very nice. Young indian man, I was really afraid he’d be one of those that is hard to understand but he spoke perfect english. Yay.

He asked me a bunch of questions about my sleeping habits. He said he doesn’t suspect I’m going to have any problems given the information he’s received. My pulmonary clearance is scheduled for a month from now at the hospital and then I have to follow-up with him a week later.

I’m amused at this, but two of the doctors I’ve seen have asked about websites. My actual surgeon, and this pulmonary guy. I’ve sent them both emails today to try and open that doorway cause I’d love to bring in some extra money right now.

I may email the heart doctor and the gastrointestinal doctor too and see if they want sites. How cool would it be to bring in enough money to pay off all these doctor visits -and- still get tax credit next year for all the medical that I’ve already paid for with pre-tax money. Course they will still tax my freelance, but still :)

I need business cards. I even have a tagline now that I got at Trillium for my freelance work.

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EKG Appointment

I had my EKG appointment this morning. Essentially they have you remove everything from the waist up, put on this paper garment, and stick a bunch of sticky monitoring things on you. Then he checks your blood pressure and breathing.

Everything was fine. He said I had some extra heart-beats that were so minimal they weren’t of any concern at all (that really does tell me nothing, though).

The appointment was a little awkward. The doctor was pretty awkward too, I mean he was nice and all, just awkward. The room I was in was right next to his office, and he was kinda……I guess nerdy.

When he asked what I did and I told him he was like “Oh so you’re a techie”, and started asking me about phone apps and talking about his new android phone. I saw all the thumb drives and weird little gadgets on this desk, so I knew he was one of “Those” doctors. He asked where I worked and I told him it was above Volt and he started talking about how hard it is to get a reservation there.

He did say that he strongly recommended I went ahead with the surgery. The problems I could develop later would far supersede any problems that might develop from surgery. I agree on this point, but that doesn’t mean I want the surgery.

I really need to exercise more. Dieting is working out okay (birthday aside), and is becoming easier. It’s the exercise I’m having trouble with.

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First Nutritionist Appointment

Just got back from my first nutritionist appointment. Apparently I get to break in the new girl who just started as the new nutritionist :x.

The appointment took about half an hour and went over basic nutrition information that I mostly already knew (mainly from watching “You are what you eat”, believe it or not. I love that show). Hopefully the future monthly appointments will be more “worthy” of this time and money.

I will say that my opinion on whether or not to have this surgery is constantly wavering back and forth. Some days I’m gunho for it, others I am like “wtf no way”. I think today is a “wtf” day.

To be honest I feel like this surgery is a cop-out, and I don’t want to have my body altered permanently nor feel like “I couldn’t do it”. At the same time, however, I don’t want to stay like I am now and all the implications of being overweight in the future.

So we’ll see how the next 6 months go with all of this nutrition, exercise, and medical stuff.

I dunno if their scales are broken or not, but if they are NOT broken, it would appear I’ve lost 15 pounds. Personally I think that’s not accurate only because the scale was jumping around a lot. Still, I’ll hold onto that glimmer of motivation!

Today’s calorie count so far: 1157, but I still need to eat dinner. Trying to stay at 1500 calories/day.

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Upper Endoscopy Consultation

I just got back from my upper endoscopy consultation, and even got to work on time. Mad skillz.

Again another doctor (or nurse rather) is amazed at how healthy I am despite my weight. Which I suppose is a compliment, and they were at least nice about it unlike my GP. They called me a “sweet lil thing”.

Essentially I will have to arrive at Frederick Memorial Hospital at 7am on my scheduled day, register for 2 hours, then they will put me under anesthesia, put a block in my mouth with a hole in it for the camera (so I don’t bite the camera), and take a look around. Any polyps in my throat or stomach they will remove for me. It will take me about 30 minutes to wake up from the surgery, and then I have to go home. No driving, no signing paperwork, no physical activity.

So it’s an outpatient surgery. I’ve requested the day off (a friday) so I just get a long weekend.

I’ve never been under anesthesia. I was under laughing gas when I had my wisdom teeth out, but never anesthesia. I’m sorta scared about the whole thing, even though this is a simple procedure. But I imagine the actual surgery will be even more scary.

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A list of things I am looking forward to

I decided to start making a list of things I am looking forward to after this surgery. These will serve as reminders as to why I am doing this when I get scared or hesitant. Something to look forward to and to inspire me each step.

Things I am looking forward to

(It may also give some insight as to some of the things that overweight people have to go through and/or do without).

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The appointments have started

I’ve set up my EKG echocardiogram appointment for the day after my birthday where they hook me up to some wires to test my heart.

I’ve also set up my sleep study in May where I sleep in Frederick Memorial Hospital and they determine whether I have sleep apnea or not (I’m like 90% sure I don’t, I sleep pretty quietly).

I’m about to set up my Gastroenterology Consult where they do an upper endoscopy (basically stick a camera down my throat….I think I’m knocked out for this).

Still many more appointments to set up *sigh*. I hate all these appointments :( As if I wasn’t paranoid before, now I am paranoid something will be found wrong with me.

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Progress Exercise, not necessarily exercise progress

So yesterday I had to do some exercise, mainly moving furniture and flights of stairs. I had to carry two heavy wooden end tables up two flights up stairs. Then I had to go down into the basement 3 times for laundry, which was also probably another 6 flights of stairs when all said and done.

I like the type of exercise that also has a progressive outcome. Exercise like scrubbing the kitchen floor, chopping firewood, carrying up boxes from the basement. It’s a lot easier for me to do those things than it is to walk on a treadmill for half an hour or something.

Maybe I will start looking at projects around the house to give me variety in exercise. I know I need to paint two ceilings, rip up carpet in one room, finish sanding the floor (by hand) in my bedroom, and paint the office at some point.

I also want to reorganize the basement, help dad with the garden, and get a machete and help clear out some of the brush in the woods out back.

Are those suitable exercise efforts?

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Sunshine and Progress

Today, since I am still getting over a cold, I am taking things fairly easy. I had honey nut cheerios and milk for breakfast (trying to incorporate more milk for at least a little while.

I am doing some cleaning, I am baking some bread. And I am blogging from the back deck in the sunshine. I am going to try to get at least 30 min of sun a day as a minimum. Obviously days when we are gardening or I am out playing with crayfish or something I’ll be fine.

Blogging from the outdoors is a win in my book.

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Understanding Conflicting Behaviors

The other day I went out to lunch with a co-worker who had given her notice, kinda has a celebratory “last goodbye” lunch. She even paid for my meal unexpectedly.

I had a lovely grilled chicken club sandwich with lettuce and cheese, and fries on the side (I was going to get soup but didn’t like any of their soups). She also had me try a piece of fried asparagus which was heavenly.

Anyway, I’ve always been reluctant to go out to eat. I enjoy going out to eat, I really do, but I am insanely self-concious when I do. When you are as big as me, you feel as if all eyes are on you all the time, judging you. You worry about making sure they have tables and not booths because you know you can’t fit in the booths. You worry about ordering something that is going to make people think “Oh that’s why she’s fat”. You worry about people looking at you walking down the street. You worry about them comparing you with who you are walking in, especially when the other person is so thin. You worry about being out of breath when you get there, or being flushed in the face from the exercise. You worry about the people you are walking with judging you because you walk so much slower than them. You worry about when you come back to work and go up the stairs, how you always have to go into the bathroom to catch your breath out of embarrassment.

It’s so rough, emotionally. Anyway, occasionally I can force myself to go into public, this was one of them.

The walk was nice and slow. I apologized to my co-worker for walking so slow but she didn’t seem to mind. The sun was shining, I tried to shut out the people in my surroundings as much as possible so I wouldn’t catch an odd glance that would upset me.

The restaurant was mostly empty. Good, not too many people to see me and plenty of tables open.

The meal was excellent, of course I noticed how little my co-worker ate compared to me who ate my full dish. Sigh…would she judge me? I dunno…

The walk back to work was nice, she wanted to do some window shopping. I love window shopping, I just never do it cause of the 10,000 reasons I listed above.

We walked slow, talked about the different stores. We went into a local rock and gem shop which was nice and we bought something for my dad. I was really enjoying myself, so long as I avoided seeing the people in my surroundings.

When we got back to work, I felt invigorated from the exercise. I wanted to go back out -again-. The endorphins made me happy and enthusiastic and ENERGIZED. I was in a great mood the rest of the day.

Now it’s a few days later, and I’m still thinking about how happy I was. I want to go out again, but the old feelings are overpowering me once again. I don’t want to go out and be looked at. Soon these feelings will overcome the happiness and it will be a long while again before I go out. If only I could muster the courage (and the money) to go out every day, even just to walk around. I think the difference would be amazing.

Maybe after I’ve lost some weight after the surgery I will be able to do these things.

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