Final Nutrition Appointment

Friday I had my final nutrition appointment and weigh-in before everything is submitted to insurance. Since my last appointment I have lost 8 pounds, which the nutritionist was very pleased about. I hadn’t been as good on the pre-op diet as I wanted, simply because the local grocery doesn’t carry the right protein drinks (or enough of the one they do have), and amazon.com was very late on an order. But once everything came I stuck to it pretty hardcore at least for the last week or so.

I’m going to try to stick to my pre-op diet as much as I can to continue the weight-loss and liver shrinkage before surgery. I won’t hear back from my insurance for about 2 weeks, and then I think they schedule the date.

Once I have a surgery date I can schedule my pre-op appointments, which include:

  • IVC Filter surgery
  • Bloodwork
  • Urinalysis
  • Final appointment with surgeon

And that -may- be it. I’m reading two very useful and well-written blogs by two women who went through bariatric surgery and have becoming famous for creating good healthy recipes resembling everyday food. I’ve been taking notes and am starting to pick up bits and pieces of the ingredients so I can start making these -now- and get used to them.

The first blog is by a woman here in Maryland called “Bariatric Foodie“. The second one is by far my favorite, and called “The World According to Eggface“. The Eggface one really provides a lot of resources, discounts, and reflections on living as a bariatric. I’ve been working on importing a lot of these recipes into a document I can print out and keep at home. Hopefully I will learn how to make these types of adjustments on my own with recipes.

Posted in Uncategorized | Tagged , , | Leave a comment

Day 3 of my “pre-op diet”

And by pre-op, essentially I just mean from now until whenever surgery is scheduled. I don’t actually have a surgery date yet.

My nutritionist said last Friday she wanted me to start the diet now. I went grocery shopping on Saturday and got some of the things I need (not all….cost). Sunday I started this diet, and did pretty good at the Grove, though I did break down and have a sandwich with bacon and eggs and cheese. But for the most part I had fruit, veggies, water, and hummus.

Suggested Pre-op meals:
3 Protein shakes/day (three suggested brands below)
7 oz lean meat
2 servings healthy fats
1 cup soft low-carb veggies (as in no corn or asparagus)

I’ve been having 2-3 protein shakes a day, and trying to stick to one small meal. Yesterday was not very healthy because we had a birthday in the office.

Today I am doing good, but I am noticing the mental struggle that I suspected. While I don’t feel “hungry” in the sense of my stomach growling, I mentally feel like I need more “substance”. It doesn’t help that my co-worker behind me is munching on potato chips as I write this or that there are brownies out in the kitchen.

Tonight I am going to try to cook up some flounder (lean meats on my pre-op diet list) with some olive oil and some lemon/pepper spices I have.

I did have 2 kiwi’s as a snack, which is not part of my diet regime, but the change is just going to have to be gradual.

I am looking at what meals I can create with lean meats and veggies and see if I can’t come up with something good that I’ll actually eat. I really like lean meats, I just like flavor and variety as well, which will be key. I love tuna, I love cod, I love flounder, I love lean beef, I love chicken. Hell I love meat :) I just need to get creative with them, because I am trying to avoid cheese and pasta.

I have decided I am most likely going to get a George Foreman Grill. I want to grill a lot of my meats, and starting up the charcoal grill every evening is not ideal. I also still have to get a kitchen scale at some point.

As far as protein shakes are concerned, I’ve tried three separate kinds so far:

  • Atkins Chocolate (In my recommended list)
  • Slimfast Chocolate (regular, my grocery didn’t have the low-carb versions that I’m supposed to be using, in my recommended list)
  • EA Protein shake mix (my aunt recommended this to me, was really good in milk)

So far I like all three, though buying the powders may be more economical. Mixing with milk tastes better, which I am allowed to do eventually. We use 2% at the house now, I’m going to start getting 1% for me, which won’t be an issue because I occasionally drink 1% already.

I have Carnation Instant breakfast mix (no sugar, In my recommended list) coming in the mail, as I couldn’t find them at the grocery store, and some Atkins shakes because I can get them cheaper online and they are cheaper than the Slim-fast shakes. I don’t believe Atkins comes in a mix, so if it turns out I like the Carnation, then I will likely stick with them because they come in a mix and thus cheaper.

I also have an old tupperware shaker cup from the 70’s (and ordered a new one that still had the numbers for measuring) that I’m going to use for taking to work.

So yes, I am struggling with the hunger pains, but am keeping myself mentally in check because I know that I am not “hungry”, just left “wanting”.

I also have to keep in mind that this particular diet isn’t forever. After I get through the first 4 weeks I can start eating things like fruit, cheese, and bread, but in small portions and the right kind (low-fat cheese, whole grain bread), and make sure the proteins are eaten first.

They’ve given us a list of foods for after the first month after surgery as well, and I like most of them so I am not terribly concerned about it.

Posted in Uncategorized | Tagged , | Leave a comment

Second to Last Nutrition Appointment

I had my second to last nutrition appointment this morning. My next one is scheduled next month, and that’s my final appointment before everything is sent to insurance for approval. Still looking at an October surgery.

Only problem is, I gained the 3 pounds back that I lost last month. I’m not surprised. But the nutritionist did say that she wants me to lose more weight before the next appointment, or the doctor may start having concerns. Not necessarily a bad thing. But she also wants me to start my pre-op diet -now-, which is going to be difficult.

So not horrible news, but not encouraging or good news either.

The thing I’m worried about most regarding this particular part is how much of a price difference is this going to make in my groceries. Is it going to be more expensive? Is it going to be less expensive because I am eating less? I dunno, there’s not alot of wiggle room in my budget right now.

Posted in Uncategorized | Tagged | Leave a comment

IVC Filter Consultation

I had my consultation about my IVC filter today. Now I only have two more nutritionist appointments and everything can be submitted to insurance.

Some facts about my IVC filter:

  • It will be installed in the neck or in my leg, depending on how things “are” at the time (dunno what that means). But it will…..uh……move through my…..arteries? and wind up around the bellybutton area. This is to prevent blood clots from going to my lungs.
  • If installed in my neck, they cut my juggular.
  • Surgery for installation is about 2-3 hours, which I think includes recovery time. I’ll be out for the day.
  • It is installed 1-4 days before surgery.
  • It is temporary so long as I don’t have a clot, and so long as they can get it out in time. They have to remove it within 30 days of installation or my innards will grow around it and it will become permanent (ohmygod). And if I have a clot, it means I am at risk, and they will not remove it then either.
  • I have to call and set up an appointment as soon as I have a surgery date.

Am I crazy for doing this?

Posted in Uncategorized | Tagged | Leave a comment

Medical Status Update

I just called my surgeon’s office to let them know I was done my appointments, to find out my results for my appointments 2 weeks ago, and to find out what was left.

Results:
My ultrasound and x-ray (I guess) said I have a fatty liver, which is common among overweight people. She said this will likely go away after the weight is lost.

Todo:
My pathology report from my upper endoscopy needs to be submitted. I just got off the phone with my GI doctor and they are faxing it over right now. Check.

I have 2 more nutrition visits, August and September that are required for surgery. I probably would have been done in August rather than September if my nutritionist didn’t fuck up my nutrition appointment in May. Still, it’s within the latter half of the time-frame I wanted so that’s still OKAY.

I have to submit my diet history letter. This was submitted on Monday so they will probably receive it today. Check.

I have to set up an appointment with the people who will be installing the IVC filter in my NECK (ohmygod) to prevent blood clots from going to my brain before surgery. This is just a consultation appointment, the actual filter isn’t placed until 4 days before surgery. I scheduled this today for next month. Check.

So, once my Sept appointment with my nutritionist is done, everything will be submitted to my insurance company. This might take 2-3 weeks for approval. So I’m likely looking at an October surgery. I’m hoping for one anyway, but I hope it is at a time frame that doesn’t interfere with a wedding on the third weekend of October.

Posted in Uncategorized | Tagged | Leave a comment

Chest X-ray, Abdominal Ultrasound, Duplex of Lower Extremities

I had three appointments this morning, all pretty much at the same facility. The chest x-ray was pretty straight-forward. Stand in front of a thing, click, turn to the side, click. Done.

The abdominal ultrasound was much like you’d expect from a sonogram of a pregnant woman. They move the little thingy over your stomach and sides, check your various organs, take snapshots of them and send em off to the doctor.

The Duplex of Lower Extremities is the same thing, but on your legs. This is to check for blood clots, any specific venous issues, circulation etc. This was probably the most uncomfortable of the three, simply because they had to start in the nether regions. The goey gel they used for this particular one was also hot, I assume to encourage blood flow during the appointment.

I won’t know the results for any of these for at least a week or two. But I’ll post em when I hear anything.

This is the last of my medical appointments until surgery approval. I still have nutrition appointments (I have one tomorrow, actually). And when/if I am approved for surgery I will have some pre-op stuff such as bloodwork, urinalysis, and a screen implanted in my neck to prevent bloodclots from going to my brain. But those will all likely be done right before surgery, or on the day of.

Whew. What a crazy 6 months. Of course I still have to call my lung doctor and ask if he still wants me to do another sleep study. I really hope not…

$2k later (HSA be blessed), and I just need approval from insurance.

Posted in Uncategorized | Tagged | Leave a comment

Missed Appointments and Psych Evaluation

Last Monday, the 5th, I had off of work for 4th of July, so I scheduled 3 appointments back to back to knock them out so I didn’t have to take time off of work.

Unfortunately, when I showed up, I did not have a doctor’s order and they didn’t fax it over, so they couldn’t see me. 40 minute drive down and 40 minute drive back for nothing. I was pissed.

I have those appointments rescheduled to this morning, but during work hours so I will have to make those hours up, or dock them from my vacation time. Hopefully the former.

I also had my psych evaluation Saturday morning. I thought I was going to be late because of a horse trailer that had been hit on I-15, but I arrived maybe only 2 or 3 minutes late. I went up to the doctor’s office and saw the lights out and the doors locked, and I became pissed again because I figured they told me the wrong location to go to.

But fortunately I decided to sit in the lobby downstairs for a little bit, convinced that I was going to be missing yet another appointment because of the stupid medical receptionists and their incompetence. Eventually I saw this homely, daycare overauls looking woman come waddling through the front doors. No way this is my Psychiatrist, but low and behold it was, just late.

She was actually very nice, not all that thorough as I thought this appointment would be, and she was rather impressed with my down-to-earth and logical nature. She basically said I had all the right expectations and research needed from this surgery, that I seem to have a decent support system (though I’m not entirely sure about that one myself outside of the boyfriend), and she didn’t forsee any problems.

It was a lot less painful than I thought it’d be, to be honest. I was expecting to cry as I don’t like dealing with people who try to sort through your thoughts and issues. I handle them well enough on my own. I remember my mother used to take me to some shrink not long after she left my father and it was never something I enjoyed. It’s just the way most of my paternal family is. We deal with our own issues, we don’t need to involve other people to do it for the most part.

I have had people trying to convince me to not get this surgery I’ve noticed. I was on an ADF chat the other night and two people were speaking against it, one of which had the surgery, the other of which knew someone who died from it. But I’ve done my thought process, I’ve gone through the necessary appointments, and I’ve made up my mind. I am a -very- healthy person, as these medical checks have clearly pointed out. I’m also a very stubborn and dedicated person when it comes to putting my mind to something I want to accomplish, such as my finances. This is merely another challenge for me to defeat, and I will do it and be better off in the long run for it.

Posted in Uncategorized | Tagged , | Leave a comment

SleepMed Appointment for sleep study

Yesterday morning I had an appointment with the sleep lab/neurologist. I want to preface by saying that my doctor looked and talked exactly like Dracula.

He had very detailed results on my sleep study, which apparently my lung doctor (also a sleep study doctor) was supposed to give me a copy of and go over with me, but never did.

He agreed with the lung doctor that I have a very mild case of Sleep Apnea, but he said whether I want to go through another sleep study is optional, not required, and that my sleep study passes the credentials for surgery (WOO!). Again, this is not what my lung doctor was telling me earlier this month, which is frustrating.

The main difference being my sleep doctor went through very specific details and totals, while my lung doctor didn’t tell me jack. So whose advice am I gonna follow? Obviously.

But I’m still wondering if the pulmonary doctor is going to require that I get the sleep study anyway in order to give me my pulmonary clearance, which would suck. I don’t know how the two territories overlap in that way, hopefully it won’t be an issue.

Some specific stats from my sleep study:

  • My sleep efficiency was 64%, which is low but they don’t start worrying until it is 50% or less.
  • My overall apnea during sleep was 3 times an hour. They don’t start worrying until it’s over 5 times an hour.
  • My lowest Oxygen Saturation was 91% but my average was 95%. They don’t start worrying about this until it gets below 90%.
  • I slept for a total of 278 minutes throughout the night, or 4.6 hours. Not surprising, I slept horrible that night.
  • I mostly stayed in stage 1 and 2 sleep, I rarely got to stage 3 sleep at all.
  • I started out on my back apparently, but stayed on the side the rest of the night after about 11pm
  • Apparently I -did- snore some, and I’ve always been told I don’t snore unless I’m on my back. I guess the sweetheart will have to let me know.

There was some other stats too that I don’t remember what they were, but this is a decent summary. Plus I have a fancy paper with charts and stuff on it.

Posted in Uncategorized | Tagged | Leave a comment

Pulmonary/Lung Check-up

Two Friday’s ago I had my check-up to go over my pulmonary clearance/lung test stuff.

He said that I a very mild case of sleep apnea, but he wants me to be on that friggin mask and get ANOTHER sleep study done. Then to re-check again in 6 months or something, after the surgery. He says it would most likely go away after surgery.

I’m going to ask him if I can forgo this section round of tests though for surgery. Especially if it’s mild. The sleep study was the worst appointment I’ve gone through, I do NOT want to repeat it.

Can’t hurt to ask I guess…

Posted in Uncategorized | Tagged , | Leave a comment

Pulmonary Function Test and Exercise Class

So today I had two appointment (I usually try to do one appointment a week). One to check my lungs with a pulmonary function test, and one to educate me on exercising or something.

Pulmonary Function Test

This wasn’t as bad as I feared it would be. I assumed it was something where they throw me on a treadmill or exercise bike with a bunch of wires and try to kill me (the bike -was- there, but I wasn’t put on it).

But instead they drew blood from an artery in my wrist (which means just beneath my thumb, and straight down, unlike where they draw blood from your elbow joint sideways. Apparently this is where the best oxygen reading is. Talk about a scary thing to watch!), and then they threw me in a glass box with some breathing apparatus’ in it.

Then I had to do various breathing tests, normal breathing, panting breathing, hold my face with my hands breathing, breathing in and out as hard and fast as I can (and almost knock myself out), breathing and holding my breath, breathing out for as long as I can, etc. It was a weird experience, being suckled onto this contraption and making myself dizzy, but it was fairly easy.

And that was it. She said my lungs looked fine/normal. I have to go to my official “lung doctor” next week to “go over the results”. I hate those kinds of appointments.

Exercise Class

I was sorta dreading this too because the secretary woman of the surgeon’s office is so ridiculously retarded at explaining anything, so I didn’t know what to expect. But not only was I the only one that showed up (private tutoring ftw), but the lady was really awesome. She was amazingly understanding, well-spoken, and really knew her stuff. She mainly wanted to focus on resistance training, gave me a free band, went over a few exercises to try and do several times a week, and that was it.

Her boyfriend lives in Fairfield, so she knows the area I live in. She’s also a personal trainer, and I loved her personality so much I kinda want to look into speaking with her on a regular basis once I’m out of debt. I dunno, we’ll see. She was the former nutritionist at the surgeon’s office, (I recall I got the new girl as her first patient, and wasn’t too thrilled about that), so she could possibly talk with me about both nutrition and exercise.

So all and all, a good day of appointments, and more stuff checked off on my list.

Posted in Uncategorized | Tagged , , | Leave a comment