And by pre-op, essentially I just mean from now until whenever surgery is scheduled. I don’t actually have a surgery date yet.
My nutritionist said last Friday she wanted me to start the diet now. I went grocery shopping on Saturday and got some of the things I need (not all….cost). Sunday I started this diet, and did pretty good at the Grove, though I did break down and have a sandwich with bacon and eggs and cheese. But for the most part I had fruit, veggies, water, and hummus.
Suggested Pre-op meals:
3 Protein shakes/day (three suggested brands below)
7 oz lean meat
2 servings healthy fats
1 cup soft low-carb veggies (as in no corn or asparagus)
I’ve been having 2-3 protein shakes a day, and trying to stick to one small meal. Yesterday was not very healthy because we had a birthday in the office.
Today I am doing good, but I am noticing the mental struggle that I suspected. While I don’t feel “hungry” in the sense of my stomach growling, I mentally feel like I need more “substance”. It doesn’t help that my co-worker behind me is munching on potato chips as I write this or that there are brownies out in the kitchen.
Tonight I am going to try to cook up some flounder (lean meats on my pre-op diet list) with some olive oil and some lemon/pepper spices I have.
I did have 2 kiwi’s as a snack, which is not part of my diet regime, but the change is just going to have to be gradual.
I am looking at what meals I can create with lean meats and veggies and see if I can’t come up with something good that I’ll actually eat. I really like lean meats, I just like flavor and variety as well, which will be key. I love tuna, I love cod, I love flounder, I love lean beef, I love chicken. Hell I love meat
I just need to get creative with them, because I am trying to avoid cheese and pasta.
I have decided I am most likely going to get a George Foreman Grill. I want to grill a lot of my meats, and starting up the charcoal grill every evening is not ideal. I also still have to get a kitchen scale at some point.
As far as protein shakes are concerned, I’ve tried three separate kinds so far:
- Atkins Chocolate (In my recommended list)
- Slimfast Chocolate (regular, my grocery didn’t have the low-carb versions that I’m supposed to be using, in my recommended list)
- EA Protein shake mix (my aunt recommended this to me, was really good in milk)
So far I like all three, though buying the powders may be more economical. Mixing with milk tastes better, which I am allowed to do eventually. We use 2% at the house now, I’m going to start getting 1% for me, which won’t be an issue because I occasionally drink 1% already.
I have Carnation Instant breakfast mix (no sugar, In my recommended list) coming in the mail, as I couldn’t find them at the grocery store, and some Atkins shakes because I can get them cheaper online and they are cheaper than the Slim-fast shakes. I don’t believe Atkins comes in a mix, so if it turns out I like the Carnation, then I will likely stick with them because they come in a mix and thus cheaper.
I also have an old tupperware shaker cup from the 70’s (and ordered a new one that still had the numbers for measuring) that I’m going to use for taking to work.
So yes, I am struggling with the hunger pains, but am keeping myself mentally in check because I know that I am not “hungry”, just left “wanting”.
I also have to keep in mind that this particular diet isn’t forever. After I get through the first 4 weeks I can start eating things like fruit, cheese, and bread, but in small portions and the right kind (low-fat cheese, whole grain bread), and make sure the proteins are eaten first.
They’ve given us a list of foods for after the first month after surgery as well, and I like most of them so I am not terribly concerned about it.